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Lessons learned from today's show

Lynn Bowles had something hideously wrong with her eye this morning.

According to Sarah, Calexico produce 'smacked bottom music'.

Marking the last day of the on-air frisson (before dour Wogan returns next week), Sarah warned us that Allinson was coming, so 'lock yourself in the bathroom'.

Sarah Kenendy is at the Goodwood races today.

She has raspberry jam and guavas in syrup in her larder. Thanks to Mike Terry.